5×5 Variations

The 5×5 program is one of the most simple and popular programs there is for building strength and mass. Learn the 3 main variations of this classic muscle building workout program.

Achieving Your Muscle Building Goals

If you have hit a plateau in your training then you need this quick muscle building tip.

Upper Chest Development

One of the most underdeveloped areas for recreational weight lifters is the upper pec region. I believe that this is due to an overuse of the flat and decline bench press. Here are my 3 favorite exercises to include in your chest muscle building program if you are looking for more upper chest mass.

The Importance of Rest Periods

If you aren’t choosing your rest periods wisely then it doesn’t matter what the rest of your training program looks like.  Check out this fast muscle building tip.

Muscle Building Myths Exposed

Learn the common myths of muscle building.  Do you believe these muscle building myths?  If so you are hurting your muscle growth and are destined to struggle to gain muscle.

Muscle Building Myths Exposed!